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On October 22, during a special hearing on foot health, experts shared some helpful tips and recommended several foot care tools that you might want to try. Taking good care of your feet is essential, especially if you spend long hours standing or wearing uncomfortable shoes.
One of the most useful tools is **insoles**. If you often wear flat shoes or high heels, using the right insole can make a big difference. For high heels, a forefoot pad helps reduce pressure on the front of your feet and eases discomfort. If you're wearing flats, a heel lift can shift the weight forward, reducing strain on your heel ligaments and making your feet feel more comfortable throughout the day.
Another great option is **heel care socks**, especially for middle-aged and older adults. These socks help keep your skin moisturized, which is crucial for preventing dryness, cracking, and peeling. You can pair them with your favorite moisturizer for even better results. It's recommended to use them at least three times a week to maintain healthy, soft feet.
For regular exfoliation, a **foot scrub or pumice stone** is a must. The skin on your feet tends to be thicker, so it’s important to remove dead skin regularly. A gentle scrub works well for light buildup, while a pumice stone is more effective for rougher areas. After a warm bath, use the stone in circular motions on your heels, toes, and soles—once a week should be enough to keep your feet smooth and healthy.
In addition to these tools, there are other smart ways to take care of your footwear. Old shoes don’t have to be thrown away—they can be repurposed or given a new life. You can also add a physical insole to your shoes for extra support. Cleaning matte shoes requires a gentle touch, and breathable, antibacterial socks can help prevent bad odors. Even sports shoes have hidden features, like a small tail that serves multiple purposes. High heels can make noise, but there are simple tricks to reduce that sound. During pregnancy, choosing the right shoes is important for comfort and safety. If your shoes get moldy, there are ways to clean them properly. And some summer shoes may actually be harmful—so it's worth checking what you're wearing.
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