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On October 22nd, during a special hearing on foot health, experts shared some useful tips and recommended various foot care tools that you might want to try. Proper foot care is essential, especially if you suffer from common issues like heel pain, dry skin, or calluses.
One of the key recommendations is using insoles. Whether you're wearing flat shoes or high heels, functional insoles can make a big difference. For those who often wear high heels, forefoot pads can help reduce pressure and relieve discomfort. If you prefer flats, adding a heel pad can shift the weight forward, easing strain on your heel ligaments and reducing pain over time.
Another great tool is heel care socks, which are particularly beneficial for middle-aged and older adults. These socks help lock in moisture, keeping your feet soft and preventing dryness, cracking, and peeling. You can use them in combination with moisturizers for better results. It's recommended to use them at least three times a week for optimal benefits.
For maintaining smooth skin, regular exfoliation is important. Since the skin on your feet tends to be thicker, using a foot scrub or a pumice stone can help remove dead skin cells. A gentle scrub works well for light buildup, while a pumice stone is ideal for thick calluses. After a warm bath, gently rub the stones in circular motions on your heels, soles, and toes. Doing this once a week can keep your feet feeling fresh and healthy.
In addition to these tools, there are many other ways to take care of your footwear and maintain foot comfort. Old shoes can be repurposed instead of thrown away—like turning them into decorative items or using them for DIY projects. You can also add insoles or foot pads for extra support. When cleaning matte shoes, it’s best to use gentle products to avoid damaging the finish. Wearing breathable, antibacterial socks can prevent odor and keep your feet fresh. Even sports shoes have hidden features, like small tabs that serve multiple purposes. High heels can sometimes make noise, but there are simple tricks to reduce that sound. During pregnancy, choosing the right shoes is crucial—flat shoes may not always be the safest option. If your shoes get moldy, there are effective ways to clean them. And in summer, certain types of shoes can actually be harmful to your feet. Taking care of your feet and shoes can lead to greater comfort and overall well-being.
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