Love to wear high heels joints are injured

[This site - Dr. Shoe] cool weather, joints are also one of the body's most easily perceived temperature. It is understood that there are 355 million people with arthritis worldwide. In Asia, 1 in 6 people suffers from arthritis, the world’s number one disability, at some stage of their lives. It is conservatively estimated that there are more than 100 million patients with arthritis in our country, and there is a clear trend of rejuvenation. Reporters learned that since the beginning of the winter, the number of arthritis patients has increased again. Then, after the cold weather, how should we protect our joints?

Arthritis is very painful and patients tend to be younger

The 78-year-old grandmother Wu has been suffering from rheumatoid arthritis for more than 10 years. During her visit to many large hospitals, she has never cured her. "The doctor said that it is difficult for the elderly to have this disease. Long-term medication treatment.” Mrs. Wu’s husband, Zhang Uncle, said that for more than ten years, medicine, injections, cupping, plasters, etc. have been tried, and even the relatives everywhere are looking for folk remedies, but often they are joints. The inflammation has not been cured. The side effects of the medicine have left Wu grandma tortured. Today, her knee's skin still has a lot of scars. "They are skin allergies caused by long-term skin contact with drugs."

It was the knee pumping years ago that made Grandma Wu worry. "After the doctor gave me anesthesia, I inserted a needle into my knee to pull out the water. The kind of pain..." Grandma Wu recalled the scene at that time and could not help but cry.

According to reports, clinically found that arthritis, including osteoarthritis, gouty arthritis and rheumatoid arthritis, can affect muscle pain, inflammation or inconvenient mobility, arthritis usually occurs in the middle-aged and the elderly, the incidence rate increases with age rise. Because modern people are sport-loving, they are often over-trained. Obesity increases and joints become overwhelmed. Trauma also occurs from time to time and damages the joints, causing osteoarthritis, gouty arthritis, and rheumatoid arthritis to age younger and younger. It is not surprising that patients with gouty arthritis appear in their 20s and that 30-year-old osteoarthritis patients are common; 40-46 years of age are high ages of rheumatoid arthritis in women.

High-heeled shoes are susceptible to degenerative knee arthritis

"Seated" is one of the groups most susceptible to arthritis. In recent years, fewer and fewer arthritic patients are engaged in heavy physical work. Long-term volatility at desks, computers, and driving families has become an arthritis prone group. The office crowd should pay attention to protecting the joints of the shoulders, wrists, knees, and shins, and driving can cause people to gradually develop joint "abandonment" and shrink and degenerate. A long time to grasp the steering wheel will also increase the incidence of wrist syndrome.

In addition, women who like to wear high-heeled shoes may have degenerative knee arthritis due to excessive pressure on their knees. Experts suggest that female friends try to avoid embarrassing, paralyzing or climbing stairs, and do not choose activities that have a greater impact on the knee joint. As long as you focus on the details in your life, you can effectively prevent degenerative knee arthritis from happening in advance.

Learn crabs to go upstairs to protect the knee

It is understood that arthritis is a chronic disease that cannot be cured. Drug therapy can only relieve pain. It is necessary to improve the service life of the joints and pay attention to some details of life. Such as exercise should be moderate. Exercise should not be excessively violent or exercise time is too long, so as not to pull the tendon or involving the joint, so it is appropriate to not fatigue.

Exercise to protect joints that have been damaged during exercise. Such as going up and down the stairs, learning to walk crabs can protect the knee joints, and wear joint protectors for all seasons, such as knee pads, wrist guards, ankle covers and belts, etc.; patients with knee and sacroiliitis should try to avoid going up and down the stairs and squatting for a long time. Exercises such as standing, crouching, and climbing are especially avoided when joints are swollen.

Usually wear shoes also have a certain amount of stress. Thin, flat shoes are not the best choice. Be careful to over press your heels on the heel, resulting in discomfort and pain in the heel, ankle, knee, hip, waist, etc., and induce arthritis. Therefore, it is recommended to wear soft shoes with flexible soles, such as casual shoes with wedges, which can reduce the impact of gravity on the joints and reduce joint wear.

Patients with osteoarthritis avoid the following errors

For a long time, the misunderstanding of degenerative arthritis has become a “stumbling block”, leaving countless middle-aged and old people to delay treatment and causing endless trouble for themselves and their families.

Low back pain as a rheumatologist

The people collectively refer to various joint diseases as "rheumatism." Actually, rheumatoid arthritis is only one type of joint disease. It is an external environment such as cold, damp and other induced diseases. At present, there are more than one hundred kinds of joint diseases that have been found clinically. They have their own different symptoms and causes. It is generally wrong to call “rheumatism” and rheumatism treatment and medication will only delay the disease. One of the causes of all bone and joint diseases is the degeneration of the articular cartilage. It is essential to treat the cartilage.

Anti-inflammatory pain can be

Many young people and even the elderly suffer from painful joints and eat some painkillers until the development of the disease affects the function of the joints. Even if life is unable to take care of themselves, it will be taken seriously, but it is too late. If we look at many patients with osteoarthritis who are unable to take care of themselves in wheelchairs, we will understand that osteoarthritis can lead to disability if left unchecked.

Health products can cure arthritis

Health products are foods, not drugs, and they do not cure diseases. However, many patients listened to some advertising campaigns and spent a lot of money to cure the disease. Therefore, patients must choose to treat the drug because of the standard treatment, otherwise they will not spend money and delay treatment is the biggest regret.

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