High heels beautiful price

The heroine Kerry in Sex and the City has a classic line: “Stand on high heels, I can see the world.” High heels are essential weapons for every woman. They represent sexy and charming... However, high-heeled shoes After wearing it for a long time, you will know the kind of bitterness: the toes are severely deformed due to prolonged squeezing, the blood circulation of the foot is blocked, and the footboard is indifferent...

Injuries brought in beauty

There are few things that can make all women love and hate, except for high heels.

Men will never understand why women are willing to torture their feet with that pair of fine-heeled, pointed pumps. But for women, this is normal again. After wearing high heels, the legs will become slender, and the sexy and charming women will immediately show. For the sake of beauty, why not suffer? However, high-heeled shoes not only make women suffer, but also become fatal weapons that harm women's health.

Women who wear high heels often have their feet damaged to varying degrees. For example, due to repeated skin squeezing and friction, epidermal tissue hyperplasia. The tip of the toe is too pointed and the toes will be oppressed. In the long term, it is easy to cause the blood circulation of the foot to be not smooth; the heel is too high and it is easy to wrestle and stumble when walking.

Multiple disorders and high heels

Back pain In female patients, there are many cervical and lumbar discomforts caused by wearing high heels. After putting on high-heeled shoes, the center of gravity of the person will move forward. If the pelvis leans forward, the stress point of the spine will change, causing oppression and abrasion of the lumbar intervertebral disc, which can easily cause lumbar vertebra disease.

When the heel rises, the body's central axis will also move forward, deepening the waist, will inevitably affect the neck, chest and deeper, the waist and knee forces have also changed accordingly, in addition to accelerating the degenerative changes in the spine outside It will also affect the surrounding nerves, blood vessels, and muscles. Eventually it will cause discomfort in the back, neck, and shoulder areas. Severe problems can lead to lumbar and cervical spondylosis.

An ankle sprain is a "pomp." Normal people in walking and exercise, the ankle tends to produce inward turning force, and people themselves are constantly adjusting this turning force in order to maintain balance, but after putting on high heels, the adjustment ability will be weakened, easily resulting in "The foot" and the higher the heel, the more often the injury is severe.

Ingrown armor and paronychia are also known as "barbs," "endocarps," etc., which are long toenails. If the nail's residual angle penetrates into the meat, it will cause local redness and pain, which will cause "clotitis."

Big toe valgus commonly known as "bigfoot" disease. Wearing pointed high-heeled shoes for a long time, the big toe has been squeezed for a long time, and it is easy to cause big toe valgus. Serious can also cause bunions.

Varicose veins wear long-term high-heeled shoes and long-term standing, so poor blood circulation back of the foot, easy to cause leg varicose veins.

7 cm, health limit

Smart women should know how to cling to the beauty and grasp health in one hand and know how to pick the right pair of shoes, not just beautiful ones.

The height of the shoe with a heel not higher than 7 centimeters and 3 centimeters is the best, 4 to 6 centimeters, it is beyond the scope of the body's proper health care, 7 centimeters, it is the limit of health. Try to choose slopes, rounds, or wide heads of shoes as much as possible to avoid squeezing your toes.

Do not wear high heels for more than 3 hours a day, which can greatly reduce the health risks caused by wearing high heels. You may wish to prepare a pair of light shoes in the office, alternating with high heels and flat shoes.

When you stand up and stand in your abdomen, you must get used to your lower abdomen, and try to carry your handbag behind you to help move your body back.

Walking posture should be straight forward with the right toes, keep the knees flexible while walking, and hold the hips tight and the upper body straight. In this way, uneven pressure distribution on the foot can be avoided, thereby improving the phenomenon of edema, promoting the circulation of blood and lymph glands, and avoiding soreness in the legs.

Pay attention to foot care to go home after work, or spend a little time every night before going to bed with hot water bubble feet, massage massage foot plate, to help eliminate leg fatigue is also very helpful, but also can promote blood circulation.

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