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Many women love to wear high heels, because it not only can give women confidence, and some can also optimize women's body lines, highlighting women's sexy charm, so many women are stepping on them all day long. Life, though not very comfortable. Reporters often see in the street, some women wear very fine and nearly 10cm high heels, walking a little swing, still enjoy it.
Regarding the pros and cons of wearing high heels, the reporter once consulted Dr. Liu of the City Hospital of Traditional Chinese Medicine. He said that putting on high-heeled high heels (less than 5 cm) is like putting up a man-made arch on the sole of the foot to prevent muscle and joint damage. , to reduce the fatigue of walking, the effect can also make the body to stay upright, add body beauty. It is undeniable that the higher the heels are, the more beautiful, and the more detailed, the more charming. But as long as wearing more than 5cm high heels, the human body will not adapt. Because of the heel lift, the center of gravity will fall on the forefoot, making the stability of the ankle worse, and the risk of ankle sprains. Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a back-to-back situation, that is, it is excessively straightened. This condition will accelerate joint wear and deterioration, causing knee pain, even Down the stairs. In addition, the pelvis will tilt forward, resulting in upturned hips, lumbar excessive forward bending, accelerating the compression of the lumbar joint and the length of the back muscles, lower muscle relaxation in the lower abdomen, resulting in back pain. Many women suffer from low back pain and knee pain, but they do not think that the culprit will be high heels.
Dr. Liu reminded women that high-heeled shoes should not be worn every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high-heeled shoes to reduce local fatigue. After going home from work, soak your feet in lukewarm water for at least 5 minutes. Strengthen your ankles and strengthening exercises every day. Do some relaxing exercise on your feet to help the tendons to stretch. If sprained, you should go to the hospital for treatment.
In addition, to remind adolescent girls friends, adolescent women are even less suitable to wear high heels, it is best to wear wedge shoes and heels no more than 3cm shoes. The mature bones of females are between 15-16 years old. Wearing high-heeled shoes prematurely makes the bones of the foot bones go through the ossification process from the angle of high heels and is prone to deformity. The pelvis is generally set to 25 years old. The pelvis is an important structure for the human body to transmit gravity. The undefined pelvic load increases and leads to pelvic stenosis that directly affects adult delivery. · The old shoes at home are like this to transform big spikes · Old shoes don't stupidly throw away so that the shoes "open" Put a physical insurance on your shoes · How to clean the matte surface of the shoes? · Breathable, antibacterial, deodorizing socks with it to avoid off shoes ·Sports shoes's little tail actually has these 3 functions you certainly don't ·High-heeled shoes audio sound? 4 coups to ease you learn a few ·How to choose shoes during pregnancy? Flat shoes are not safe What should I do if my shoes become moldy ·Wearing these shoes in the summer will hurt you
Regarding the pros and cons of wearing high heels, the reporter once consulted Dr. Liu of the City Hospital of Traditional Chinese Medicine. He said that putting on high-heeled high heels (less than 5 cm) is like putting up a man-made arch on the sole of the foot to prevent muscle and joint damage. , to reduce the fatigue of walking, the effect can also make the body to stay upright, add body beauty. It is undeniable that the higher the heels are, the more beautiful, and the more detailed, the more charming. But as long as wearing more than 5cm high heels, the human body will not adapt. Because of the heel lift, the center of gravity will fall on the forefoot, making the stability of the ankle worse, and the risk of ankle sprains. Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a back-to-back situation, that is, it is excessively straightened. This condition will accelerate joint wear and deterioration, causing knee pain, even Down the stairs. In addition, the pelvis will tilt forward, resulting in upturned hips, lumbar excessive forward bending, accelerating the compression of the lumbar joint and the length of the back muscles, lower muscle relaxation in the lower abdomen, resulting in back pain. Many women suffer from low back pain and knee pain, but they do not think that the culprit will be high heels.
Dr. Liu reminded women that high-heeled shoes should not be worn every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high-heeled shoes to reduce local fatigue. After going home from work, soak your feet in lukewarm water for at least 5 minutes. Strengthen your ankles and strengthening exercises every day. Do some relaxing exercise on your feet to help the tendons to stretch. If sprained, you should go to the hospital for treatment.
In addition, to remind adolescent girls friends, adolescent women are even less suitable to wear high heels, it is best to wear wedge shoes and heels no more than 3cm shoes. The mature bones of females are between 15-16 years old. Wearing high-heeled shoes prematurely makes the bones of the foot bones go through the ossification process from the angle of high heels and is prone to deformity. The pelvis is generally set to 25 years old. The pelvis is an important structure for the human body to transmit gravity. The undefined pelvic load increases and leads to pelvic stenosis that directly affects adult delivery.
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