China's first sleep index report released

Core Tip: On March 20th, Beijing released China's first sleep index report, which showed that the average daily sleep time of Chinese people was 8 hours and 50 minutes, and the index score was 64.3 points, which was just passed, including 20 of all participants. Among the cities, Beishangguang is a city with a low sleep index.

Specifically, Beijing, Guangzhou, Xining, Kunming and Dongguan are “ insomnia cities”, Shanghai, Nanchang, Tianjin, Huainan and Chengdu are “slow sleep cities”, Nanjing, Wuhan, Changsha, Shenyang and Hangzhou are sleeping cities, Xiamen, Zhengzhou, Qiqihar, Chongqing and Xi'an are “good dream cities”.

In addition, Nanchang was elected as the “best city to stay in bed”, and it took an average of 13.8 minutes to get up. The Guangzhou people got up the most, from awake to getting up, it only took 7.9 minutes. Tianjin people had the longest lunch break and averaged a nap every day. 53.9 minutes.

According to Qin Xiaoming, vice president of the Chinese Medical Doctor Association, one of the founding units of the survey, the survey results can be summarized as “the south sleeps better than the north, the west sleeps better than the middle east, and the countryside sleeps better than the city. Men are better than women. Sleep well, unmarried sleep better than married, low education is better than high education."

Another interesting finding is that the new media expansion is becoming sleep "invisible killer." Nearly 70% (67.1%) of the residents used their mobile phones and computers to chat and send messages before going to bed. Among the people who have not gone to bed at 12 o'clock in the morning , the primary reason is to chat online and play games (43.2%).

Experts believe that from the results of this survey, it can be found that Chinese people's sleep time is not short, but the quality of sleep is not high, which is "extensive" sleep, and to solve this problem completely needs to change from the perspective of lifestyle. Start.

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